Looking for program to add bulk/mass quickly page 4

[BennettC]

He needs to eat more meat and fat, all he can untill he's full. Loading him with carbohydrates(yams, bannas, grains, ect.) will just make him put on fat not muscle

[BennettC]

watch this video to learn more about why carb loading aka glycogen loading is extremely dangerous for you and why the low carb diet in inevitably the way too go. just take a look at Dr. Ellis, he is 65 and on no medications, very healthly, lives a zero carb lifestyle, and is very fit and strong
Glycogen Loading is a Major Dietary Blunder - YouTube