CrossFit Football | Strength & Conditioning for the Power Athlete
Bad knee is a bad excuse. He either wants to be dangerous or not. The minute a man is no longer a threat to other men what is he? Old,infirm, prison bitch? No one ever died saying "I wish I wasn't so big strong and capable of defending myself and loved ones"
Weak groks didn't live long. Gaining size and strength is not easy, it takes a huge commitment and he would need to make the decision to get bigger and stronger of his own deliberation. It is not impossible nor unhealthy. Just a big commitment for food rest and hard work. If he indeed needs is underweight and under strong for his job he needs to do what it takes to provide.
Last edited by bryanccfshr; 08-04-2012 at 08:26 PM.
Integrity is what we do when nobody's watching.