cooking doesn't remove fiber from food. it only reduces water content.
Originally Posted by mystifiedu
years of eating lots of grains makes for a lazy colon, so not everybody tolerates raw veggies all that well. if you're not digesting them quickly, they're just making a lot of bulk in your system. cook them with a little butter, ya know?
i prefer most veggies cooked.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway