Fat makes you feel full. That is why you should eat a lot of fat. #endofthread
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
I want to see links to examples. I just don't see that much of people bragging about eating lots of fat.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
Here what I thought when I read the first post of this thread:
I don't eat a lot of carbs--and sirloin aside, there's only so much protein I can eat, or care to. So unless I wanted to starve, that leaves fat--about 70% of total calories in my case.
Coming from my CW-steeped background, it is pretty damned amusing & ironic to me that I've lost all this weight and become so much healthier eating bacon, butter, and heavy cream all the way. I suppose people who revel in eating fat do it because of that feeling--it's like you're getting away with something society considers taboo and not just escaping the consequences but getting rewarded for it.
6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?
“Life can only be understood backwards, but it must be lived forwards.”
― Søren Kierkegaard
I do much better on a higher fat diet. >50% fat works best for me. This fits well within Marks recommendations and helped me lose 50 lbs without counting any calories or going hungry.
What exactly is your problem with this approach?
Using low lectin/nightshade free primal to control autoimmune arthritis. (And lost 50 lbs along the way )