Normally, I eat eggs for breakfast, but try as I might I always have days where I'm starving and I have to leave for work in 5 minutes. Sometimes I fast, and that doesn't always work out as it ends in me ordering a breakfast sandwich with my coffee. So what I do on days like this is grab a quick bowl of cereal. Sure, it's not primal, but it's a lot less harmful than a bacon, egg, and cheese croissant from Dunkin's. I count it as my 80%.
What do you suggest as the most primal-like as far as breakfast cereals go? I'm leaning towards Special K, but I'd like to hear some other suggestions.