I've lost 50 pounds since February and I was in part inspired by my sister who had lost 30 pounds eating a more balanced SAD. Several weeks ago she and my brother and SIL were comparing allergy medication stories and all of them were talking about spending the summer hopped up on allergy meds. I said this was the first summer I didn't want to take my eyeballs out and rinse them off and coincidentally it was the first summer I had not eaten grain on a regular basis. The response I got was "see, it works FOR YOU." I have no response to her defensiveness, so I just drop it and let my weight loss speak for itself.