are you tracking what you eat to know if these attacks are truly random? or more about a food sensitivity?
is it possible you have a parasite or low-lying virus/infection from dirty water?
and yeah, nuts can be very hard to digest.
+1 on the bone broth and probiotics.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway