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  1. #1
    Al_Kavadlo's Avatar
    Al_Kavadlo is offline Senior Member
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    No-Equipment Workout (Video!)

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    Hey Guys,

    I've got a new bodyweight workout video clip to share:



    If you like the video, I've also got some exciting info on my blog today:
    Al Kavadlo We're Working Out! Al Kavadlo Summer 2012 Update
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


  2. #2
    Swarley's Avatar
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    Jesus Al, you must have more strength in your fingers than I do in my entire body. Well done!
    The greater the achievement the more difficult the path. The easy road is granted to those less fortunate as a consolation prize.

  3. #3
    EvRevFit's Avatar
    EvRevFit is offline Senior Member
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    I'm making the shift back to bodyweight training. Convict Conditioning progressions: we meet again!

    BTW, Al, you're one of my inspirations for this shift
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  4. #4
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    Awesome workout Al. Can't wait till the day that I can do 1/4 to 1/2 that!

  5. #5
    SoccerGrok's Avatar
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    Al, you're the man! Keep up the good work:-)
    Free your mind, and your Grok will follow!

  6. #6
    Tom B-D's Avatar
    Tom B-D is offline Senior Member
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    They already said "you're the man" and "inspiration" which I was going to say...
    Keep 'em coming! I just started working on 1-arm push ups...humbling. And because of your videos I've been working on my handstands. Who needs a gym?!

  7. #7
    Vanbiesbrouck's Avatar
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    1. Amazing stuff, well done.

    2. No Equipment needed....(as long as you live next to an awesome playground!!! :P)

  8. #8
    Vanbiesbrouck's Avatar
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    My favorite is this one, wherein Al gets an insane workout, in front of a dude in street clothes with the worst looking jump shot in NYC playground history. If money brought that wackness to Rucker, he'd get thrown into the river.

    Insane Calisthenics Workout! - YouTube

  9. #9
    Al_Kavadlo's Avatar
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    Thanks for all the kind words, guys! I'm glad these videos give some of you a little inspiration!

    And living near TSP is great, but the only thing I used there for this particular workout was a bench.
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com


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