Heya, I have a question, Our ancestors would have eaten any foods they could have scrounged up and one of them would have been wild grains like rice or whatever was available locally and added it into the mix. I am a paleo skills kinda guy foraging is a hobby so I have to ask why whole grains cooked as oatmeals or as part of a bird stuffing would not be acceptable as part of a paleo diet?

I add roasted wild rice and Quinoa and sometimes whole Barley or whole oats to my soups and stews and chicken stuffing both as a thickener and for a wonderful flavour. This is paleo and it tastes good. I recognize that many modern grains are not what they were once but still.

How wrong is this for my diet and my body?