Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Results 1 to 4 of 4

Thread: calories= roller coaster

  1. #1
    Join Date
    Nov 2011

    Question calories= roller coaster

    Shop Now
    Is this healthy to eat to how you feel

    Like some days 2 meals others 3 but mainly they go from

    1700-2500 or more

    but day to day varies

    like this week 2450 then 2200 then 2800 then 1800
    is that bad? will it actually be good for the metabolism.?

    plus is it a way to lose weight too i need to drop 6 pounds

    doing a very low carb under 10 grams carbs a day keeping fat ratio 60-65 percent and potein the rest
    with 2-3 percent carbs.

  2. #2
    Join Date
    Nov 2011
    Santa Barbara
    You aren't a machine. Your life isn't an assembly line. It's totally normal to be hungrier some days and less hungry others. Sometimes I will eat a lot for a while and then be satisfied and not want to eat much at all for a while. Eating this way has nothing necessarily to do with losing 6lbs, though.
    Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

  3. #3
    Join Date
    Jul 2012
    Birkenstocks & hairy arm pits.
    10 gms of carbs is pretty low, but if you feel okay, it probably won't hurt you for a quick 6 pound loss.

    If you start covering your windows with newspapers or thinking your neighbors are sneaking carbs into your mailbox, you might want to raise the carbs just a tad.

  4. #4
    Join Date
    May 2012
    land of the glass pinecones
    Shop Now
    ladies, i have seen natosha on other boards. she is extremely underweight and suffers badly from disordered eating.

    please, dear, get some medical help.
    As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.

    Ernest Hemingway

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts