Energy bar without nuts? page

[echoyjeff222]

I'm still trying to decide what to bring to keep my full during my week long trip next week to camp as a counselor. I was looking at KIND bars, but I don't like nuts too much.

Is there anything else that I could bring that's high in fiber (to keep me full) and nut-less? And semi-primal at least?

[emmie]

You might want to check out You Bars. Mark recommended them, and I've used them twice. You can 'make' your own bars by choosing items from their listings. It's actually quite fun!

[DaisyEater]

Jerky?

[Blackcatbone]

Check out the assorted Lara bars. Some don't have nuts.

[Dr. Bork Bork]

My vote is for larabars. They're pretty tasty. Or you could make your own. It's not hard.

[Jamie Madrox]

Check out the assorted Lara bars. Some don't have nuts.

Unless things have changed in the last week every larabar has nuts.

[Blackcatbone]

Unless things have changed in the last week every larabar has nuts.

Hmmm, I was just at the supermarket and Chocolate Chip Cookie Dough only had dates and ch. chips, but I could have misread.

Duh, I did misread it. Oh well, sorry OP.

[cayla29s]

I'm still trying to decide what to bring to keep my full during my week long trip next week to camp as a counselor. I was looking at KIND bars, but I don't like nuts too much.

Is there anything else that I could bring that's high in fiber (to keep me full) and nut-less? And semi-primal at least?

i have these Welcome to Oskri Organics some of the ingredients is not completely paleo. Larabars are good but i think most of them contain nuts.

[echoyjeff222]

i have these Welcome to Oskri Organics some of the ingredients is not completely paleo. Larabars are good but i think most of them contain nuts.

maybe i could just make them at home. what could i substitute for nuts to make it more high fiber/filling? (i'm looking at mark's recipe)

[Blackcatbone]

maybe i could just make them at home. what could i substitute for nuts to make it more high fiber/filling? (i'm looking at mark's recipe)

Maybe dates and flax seed meal? But blanched almonds don't really have much of a taste if it's the flavor you don't like. If it's that you avoid nuts for health reasons then flax. Or chia seeds. If you have a food processor and chop the dates finely you could pretty much add whatever you like. You may be able to find a recipe with coconut flour, dates and other stuff that you could bake into something bar-like.