I take DIM (Diindolylmethane (DIM) is a stable indole found in cruciferous vegetables which promotes a beneficial estrogen metabolism in both women and men.) for estrogen dominance.
I take Agnus Castus (Vitex agnus-castus, also called Vitex, Chaste Tree, Chasteberry, Abraham's Balm or Monk's Pepper, is a native of the Mediterranean region. It is one of the few temperate-zone species of Vitex, which is on the whole a genus of tropical and sub-tropical flowering plants.... Clinical studies have demonstrated effectivness of standardised and controlled medications produced from extract of the plant in the management of premenstrual stress syndrome (PMS), and cyclical breast pain (mastalgia). The medication is recommended in Germany.) for pms symptoms.
Female, age 51, 5' 9"
SW - 183 (Jan 22, 2012), CW - 159, GW - healthy.
Met my 2012 goals by losing 24 pounds.
2013 goals are to get fit and strong!