Great advice on this post! Thanks everyone
Check this out...
Vilhjalmur Stefansson - Wikipedia, the free encyclopedia
Particularly the "Low-carbohydrate diet of meat and fish" section. That be long term ketosis.
Originally Posted by brecker
Best blog on the planet regarding Ketosis and exercise visit The Eating Academy | Peter Attia, M.D.
Never seen that blog before, it is excellent. Crikey he eats a higher proportion of fat than me. I love it when Drs see the light.