Thanks, Richard! Losing that bloat so quickly and easily was the most amazing, motivating thing ever. Am excited to explore recipes, more for the girl child than myself. I think I'll do better keeping it simple, but she'll need some options that look like other kids' treats sometimes!
I'm not pressuring my husband to do this with me, but of course, I'd love him to! So I got Fathead to watch together last night, and (I guess I might be in the minority here), couldn't make it through it! Not my style of humor, I guess, or what I thought it was going to be about, at least in the 45 minutes I gave it. He wasn't enjoying it either, so it really didn't help the cause! Guess I'm back to just "leading by example.". I'm thinking of putting a few things like the PB eating and exercising pyramids on the fridge, see if that piques his interest. Probably better if I have a head start anyway since men's bodies tend to "transform" so much more quickly
I love the energy I have before I eat in the morning! IF makes a lot more sense on the other side of low-carb flu. My question though is how I get to the so-full-I-don't-need-to-snack place the rest of the day! I try to eat big meals, still get hungry later. Maybe it's a nursing thing? Ratios about 60:20:20, fat: protein:carb, around 1800 calories, 70-100g of carbs a day.
Last edited by PrimalWithKids; 08-02-2012 at 08:28 AM.
SW 149 (July 9th, 2012)
CW 140 & 30% bf (Aug. 4, 2012)
Goal 25% bf