SW: 154 March 2011
CW: 140 July to Oct 2011
PB: 145 gained 5lbs in first 4 months March to July 2012
With a combo of PB and IF-ing 5 days a week (1 x 1200 calorie meal per day) I have lost 15 lbs PB/IF = 130 lbs July 2012 to current
Ultimate Goals ar to be: Happy/ Fit/ Energetic/ Feel great/ Balanced/ cure my thyroid and adrenals
Point out something (anything!) wrong in her evisceration of the china study that effectively rebuts her points.
Hint: You won'tbe able to because her analysis is higher quality than Campbells original. Even the 'weak' and 'flawed' analysis is done deliberately because it copies Campbells own methodologies and exposes how useless his methods are to use to reach the (predetermined) conclusions he reached.
Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.
Griff's cholesterol primer
5,000 Cal Fat <> 5,000 Cal Carbs
Winterbike: What I eat every day is what other people eat to treat themselves.
TQP: I find for me that nutrition is much more important than what I do in the gym.
bloodorchid is always right
Thanks majicmerl for turning me on to Denise Minger.
I thought the documentary Forks over Knives was providing me with absolute prove that meat was bad for us.
I'm so clad I asked the question I did on this forum so I can learn about Denise Minger and realized that the documentary was bending the truth to provide a vegan's point of view.
I never wanted to: "You're perfectly free to abstain from meat and dairy. It's your life after all."
I justed wanted to make to make sure that eating the right type of animal products is a healthy decision.
I'll stay with my diet of eating everything that is healthy including organic animal products.
Last edited by KathyH; 08-05-2012 at 08:25 PM.
Oh goody. A new vegetarian troll visits the forum and pushes Forks over Knives. Like this hasn't happened a million times already.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Heaviest squat: 180 x 2. Heaviest Deadlift: 230 x 2
Response to Denise Minger 1: Scrupulous - YouTube
Just to confuse you even more.
Last edited by KathyH; 08-05-2012 at 08:50 PM.