I was active in this thread last summer. Update: I stopped trying to get rid of a couple moles because it burned and discolored the skin around the mole, which is still visible. I may try it again on a couple very small moles over a short time frame, but I'm afraid to do it again.
I tried to drink a drop of iodine here or there, and felt lightheaded and shaky. I immediately took a salt flush and stopped with that. I also found that taking the daily cup of salt water raised my blood pressure from 105-125. I stopped and my blood pressure returned to normal. I think iodine is important, but not enough to go insane over it.
Nowadays, I sprinkle a mix of kelp flakes and salt on my daily eggs. I have a bag of dry Kombu Kelp, and I eat a 1" x 4" piece every couple days. Every day I eat two Brazil nuts for selenium. Every week I eat 4 oz of sardines and 6 oz of salmon. And that's it. That's around 0.5 - 1 mg, which is already 5-10x the RDA. Hope that's good enough.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Current weight: skinny-fat 106 lbs. Resetting with the 21-day challenge.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I aim for 80-90 g carb/day and advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.