I was active in this thread last summer. Update: I stopped trying to get rid of a couple moles because it burned and discolored the skin around the mole, which is still visible. I may try it again on a couple very small moles over a short time frame, but I'm afraid to do it again.
I tried to drink a drop of iodine here or there, and felt lightheaded and shaky. I immediately took a salt flush and stopped with that. I also found that taking the daily cup of salt water raised my blood pressure from 105-125. I stopped and my blood pressure returned to normal. I think iodine is important, but not enough to go insane over it.
Nowadays, I sprinkle a mix of kelp flakes and salt on my daily eggs. I have a bag of dry Kombu Kelp, and I eat a 1" x 4" piece every couple days. Every day I eat two Brazil nuts for selenium. Every week I eat 4 oz of sardines and 6 oz of salmon. And that's it. That's around 0.5 - 1 mg, which is already 5-10x the RDA. Hope that's good enough.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.