There was a red circle in the image I had included with my post. The image was of the reply box that you do your typing in, that I had added the circle too. You will not find the circle on the forum's reply box. The box has several buttons across the top and the second to last one is the button to push if you want to include a quote. The last one is the ABC button to check your spelling.
Originally Posted by Paysan
Learning the intricacies of healthy eating and nourishing my body the right way.
I am not bald, that is a Vitamin D collector. Time to Grok and Roll!
Eased into a primal diet starting at Christmas 2011. Goal weight - 205 started: 240 pounds waist 40, now 227 pounds and waist 38 Summer 2012 - weight =215 and waist is actually still 39"
ljbprrfmof = LJ = Little John = John