Foods / snacks for truck driver
I have a friend who is a truck driver and really needs ideas for snacks that will be ok with long drives and yet still sustaining. Also what can he use for keeping awake - coffee does not agree with him at all.... he works really strange shifts and has a hard time keeping awake at times. Ideas anyone?
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 218 lbs
S.T. goals: stabilize hormones, JUDDD, sleep early and long
LTG: Find my sweet spot with which foods work for me and start losing weight
Goal weight: 135 lbs
Just take it one bite at a time ...