I found a new workout Sunday and LOVED it. The next workout (it's a group thing) is tomorrow night. However, since Sunday was my first day and because I had so much fun , I might have overdone it a bit. I have never in my life been this sore from exercise.
So . . . . tomorrow night do I go ahead and go back? Or wait til I'm not sore at all? I've never really thought about recovery before. I do enjoy weights so I've been sore before, but I've never done this intense of a workout (this was primarily body weight) so usually I'm sore the next day but that's about it. Today is day two and I still have to stand up reaaaaaaaaaaaaaallly slow and have trouble with stairs
Any tips, or good article links, for someone who is new to all this would be appreciated