Hey guys just had a particularly good workout in my living room. Don't know if anybody cares, but if somebody does they are probably in this forum


I did 100 reps each of the following.


1 leg bodyweight row with the TRX- one leg fully extended the other one fully flexed (high knee).


10 sets of 5 reps with each leg


I alternated with


1 leg burpees- shooting the non loaded leg back like a one leg deadlift and bringing it up to high knee position when I got up.


10 sets of 5 reps with each leg


Took me about 30 minutes due to constant interruptions by my 2 year old. I could have pushed it and done it in under 20 and gotten a much better cardio workout but never the less it was a great light Sunday workout.


Any how, maybe somebody will try it and tell me if they like it.


Danny