I do about 15 minutes a week of high intensity strength training (once) or rowing (once or twice depending on when I do the strength) and I walk a couple of miles a day (five days a week) to do the shopping carrying it home in a rucksack. In a couple of weeks time, I'll up the strength training to every five days and so the rowing will only be done three days after the strength session. At a five day interval, if I can not up the weight or reps, I will increase the recovery time between sessions again.
Originally Posted by Paleomom4
Why use a sledge hammer to crack a nut when a steam roller is even more effective, and, is fun to drive.