Hang in there everyone! Don't be hard on yourselves if everything isn't going to plan. Every day we are learning (& unlearning) what suits our individual constitutions. It is a long process. Years & years of unhealthy eating can't be undone in 30 days. Eating squeaky clean for a period of time seems to accelerate the learning process. We learn what brings us undone, which foods don't agree with us, what to avoid next time, plan with this in mind etc.
The W30 structured approach (with less choices) is working for me at this time, but past attempts have been much, much more difficult. My motivations are really strong this time, work is not stressful & flexible so more time for cooking etc. I am also approaching it from a much healthier place, so it is not such a complete shock to my system.
Any time spent improving, learning & eating/ becoming healthier is an accomplishment, considering the food culture are all surrounded by. I truly believe we are all on the right path & should be kind to ourselves & proud of whatever we have achieved.