Kettlebell Fat Burning Circuit
used a 16-kilogram kettlebell
45 seconds Goblet Squats, 15 seconds rest
45 seconds Lunges, 15 seconds rest
45 seconds Snatch Left, 15 seconds rest
45 seconds Snatch Right, 15 seconds rest
45 seconds Swings, 15 seconds rest
One minute rest between rounds
Did 5 rounds total
Should we move over to Primal Chat's thread: What's Your Workout Today? Or keep on this well-run track?
rest for most of the day and then some convict conditioning.
@Kurtis, how do you like the Convict Conditioning Book? Is it worth buying? Think they got it at the library, or is it fairly new? I was looking at another workout thread and it looks like you're not the only one into it!
1/4? mile carrying my mountain bike down the street...Much more difficult than actually riding it! My shoulders are TIRED! I'll definitely be doing something like that again...
15x3 decline crunches
~120min. beach/trailriding with dad and sister
@Godzilla, I say we keep the tradition going These threads are useful to me since I have to record all of my workouts for two of my classes and it's easier for me to just record them here..