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Thread: WOD's 03/28-04/06

  1. #21
    Join Date
    Sep 2009
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    Kettlebell Fat Burning Circuit

    used a 16-kilogram kettlebell

    45 seconds Goblet Squats, 15 seconds rest
    45 seconds Lunges, 15 seconds rest
    45 seconds Snatch Left, 15 seconds rest
    45 seconds Snatch Right, 15 seconds rest
    45 seconds Swings, 15 seconds rest

    One minute rest between rounds

    Did 5 rounds total

    Should we move over to Primal Chat's thread: What's Your Workout Today? Or keep on this well-run track?

  2. #22
    Join Date
    Sep 2009
    North Bay, Ontario, Canada
    rest for most of the day and then some convict conditioning.

  3. #23
    Join Date
    Aug 2009
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    @Kurtis, how do you like the Convict Conditioning Book? Is it worth buying? Think they got it at the library, or is it fairly new? I was looking at another workout thread and it looks like you're not the only one into it!

    1/4? mile carrying my mountain bike down the street...Much more difficult than actually riding it! My shoulders are TIRED! I'll definitely be doing something like that again...
    ~20min. run/bike/squats/lunges/push-ups
    15x3 decline crunches
    ~120min. beach/trailriding with dad and sister

    @Godzilla, I say we keep the tradition going These threads are useful to me since I have to record all of my workouts for two of my classes and it's easier for me to just record them here..

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