Planned day off today and tomorrow. Feeling pretty wiped today. Maybe b/c its a day off from work, training, everything....I sometimes feel nackered on the days I am not really doing anything/have nothing planned.
What are the thoughts on the training and my challenge? I know this training can be done in addition to another routine but apart from the odd bit of KB work and some hill, sprint bike work I wont be doing anything else.
I like the simplicity of this but training everyday even on low impact can be hard and I'm feeling it.
Also been looking at the 100 rep workouts. Essentialy a 100 reps of certain movements each day. I had thought of tweaking that and doing 100 reps of one movement eg pressups (all variations) on day 1, Pullups (variations) day 2, Kettlebells swings (variations) day 3, squats/lunge (variations) day 4 .... back to pressups on day 5, weekend off etc etc.
I'm quite happy with what im doing with the plp challenge but feeling a little run down even though the reps are quite low. The only difference I see is that the 100 rep set up, allows for really hard work either in one workout or spread out during the day while allowing for adequate rest before the next 100 rep pressup day.