I see. Iv done Tabata Sledgehammer workouts before and loved them.
Originally Posted by Sabine
The last 2 AR7 workouts have been great. I completed the Incline pressups and wanetd to make note how hard any pressups becomes when you are making yourself stay in the pressup position between sets ie Active Rest .... Ouchie.
So I was on to normal pressups. Managed almost to the end of the 7's sets but had to go up into bridge (butt in the air), pleased I never let my knees hit the floor. Same happened with 6's and 5's.
Rack-feet elevated pullups left my lats killing me.
Leg Press (for something different) with 140Kg's/308lbs - completed for each sets for a total of 110 reps. Holding this inbetween sets in straight leg position wasnt easy, but a great workout.
Pressups first again. This time I completed the 7's....6's I got to the last set of 6 and failed 2 reps in, had to bridge up throught the set until completion. Completed the 5's perfectly. Almost there. great improvement in 3 days.
Pullups - performed in climbing frame. Not ideal but great workout. i did the 6's and 5's.
Calf raises today for the lower body move. Performed on step. Active rest in the full stretch position. Ouchie. Next tiem I try this I will do One legged.
Eating loads....Average 6 meals a day.
It isn't the mountains ahead that wear you out....Its the grain of sand in your shoe.