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  1. #11
    Richardmac's Avatar
    Richardmac is offline Senior Member
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    Primal Fuel
    Thanks Rob.

    Thats what I thought, that they were there to replace a LHT day for a change, but as you said some are short (like todays) and seemed like a nice add on. I will kepp doing this by feel. After LHT if I feel up to it I will do the WOW wod. Some days if its a big WOW wod I will do it instead.

    Thanks for stopping in.

    How are you feeeling now that your finished your 30 days? Still sore?

    Richard

  2. #12
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    Quote Originally Posted by Richardmac View Post
    Thanks Rob.

    Thats what I thought, that they were there to replace a LHT day for a change, but as you said some are short (like todays) and seemed like a nice add on. I will kepp doing this by feel. After LHT if I feel up to it I will do the WOW wod. Some days if its a big WOW wod I will do it instead.

    Thanks for stopping in.

    How are you feeeling now that your finished your 30 days? Still sore?

    Richard
    dude...i'm even more sore 2 days later than i was the day after that last monster workout. i should be good to go from now on though.

  3. #13
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    Yesterdays food:
    1. Omelette
    2. Mince and veg
    3. Can of Tuna
    4. Coronation chicken, boiled potatoes, apple
    5. Can of Tuna
    6. Steak, mushrooms, boiled potatoes
    7. Can of Tuna .... Definately a Tuna day.

    Richard

  4. #14
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    So, I have to ask, what is coronation chicken? I'm always on the lookout for new recipes - especially from different parts of the world
    -- Ruth

  5. #15
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    Oh yes, do post the coronation chicken. I'm curious and always looking for new recipes.

    Your workouts are admirable!

  6. #16
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    Haha no probs guys

    Cook some chicken in the oven, covered with olive oil. Then let it cool, pick it all off the bones (I should have said I normally use thighs and legs - dark meat. Although any chicken is fine)....then mix in a bowl 1.5 table spoons mayonnaise (I know i know its bad, but every sooften its ok), 1 table spoon mango chutney, and .5 tea spoon of curry powder. throw in the chicken and there you go. Some people add sultanas, otehrs add pieces of mango. Its up to you.

    Monday 06/08/2012

    5 minute max reps of each of
    Skipping = 510
    bulgarian split squats = 50 each leg
    HSPU = 50

    Wednesday 08/08/2012

    LHT
    Pressups 1 x 56, 1 x 50
    Wide grip Pullups 1 x 20, 1 x 20

    3 Rounds Standing inverted Db Cross (from parallel to floor to overhead) x 5
    Squat Thrusts x 10
    Supermans x 15

    3 minutes something.

    Richard

  7. #17
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    That chicken sounds delicious! I often make my own mayo so I think I can get away with it.

    Great workouts!

  8. #18
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    Quote Originally Posted by avocadogirl View Post
    That chicken sounds delicious! I often make my own mayo so I think I can get away with it.

    Great workouts!
    Its REALLY good and sooo much better than the processed stuff we acn get here that mascarades under the same name.

    Thanks you. Im in a bit of a dip just now, I dont mean that mentally, I mean training wise. Im trainng hard and loving it, but by 'dip' I mean I am trying to decide on the routine to follow for the next wee while, not that I have to follow anything in particular, but some structure is good.

    I programme sessions for the kids I work with, and my clients but am not good at doing it for myself (weird I know - especially as the kids/clients are all having great success). I have mastered the elements of marks LHT (though not the advanced levels yet). I have been thinking of using 'gymnasticwod' training and hitting that, it has mobility work and flexability to which I need. Trying to stay away from weights to save my joints (old rugby injuries), and have found that the bodyweight work at high intensity is building muscle (I eat alot haha).

    I might just keep up with Marks LHT routine until I have completed the advanced levels as well, but I do like the variations on the gymnastic stuff (it changes daily ala crossfit - not wanting to do crossfit, back and shoulder wouldnt cope). I could jump on the bandwagon of the monthly challenges trying to complete X number of reps a day/week/month for X different exercises?

    Hmmmm I shall let it perculate and go forth after a decision has been made.

    Richard

  9. #19
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    11/08/2012

    Pressups 1 x 50 (stopped short of max reps today), 1 x 50
    Pullups .... Played around with them outside

    Pleased to now be on advanced level for everything.

    Richard

  10. #20
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    Primal Blueprint Expert Certification
    14/08/2012

    Decline Pressups (harder than I thought) 1 x 35, 1 x 36
    Pullups (chin to right hand, then left) 1 x 12, 1 x 12
    Swings x 60
    Alternate Swings x 10 each side
    Tire Flips .... Smaller Tire accross rugby pitch and up embankment .... Big Tire x 10, turn round x 10 back.

    Richard

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