I hiked the Pacific Crest Trail, about 3000 miles, 25+ miles a day, and I had trouble with my weight even with that much exercise. Flour and sugar will do that to you. I just got back from a trip of 15 miles a day on moderate carb primal foods and lost lots of weight. I ate pemmican, dehydrated sweet potatoes, dried fruit, dried veggies, heart jerky, fresh wild greens and wild mushrooms. Never felt healthier.
Originally Posted by annedawso
Female, 5'3", 48, Starting weight: 163lbs. Current weight: 135.
Starting bench press: 30lbs. Current bench press: 75lbs.