Most people are thin and beautiful in Santa Barbara. It's more of a shock for me to see what comes off a tourist bus.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
too bad not every athlete can grow old like Mark Sisson... or can they?
I haven't eaten chocolate for a couple of days so will be interested to see if I lose weight over the next couple of weeks. Just hope I can keep it up.
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Eat some fat, it will satisfy your hunger and keep you full. I made some chicken broth with chicken feet and the end product was a delicious gelatin. Kept me full for 4 hours.
I know! I was watching the ceremonies and there were a ton of overweight people, many of them must've been shooters or archers, although there was one girl who was pretty overweight but plays water polo, I guess she makes it work somehow : /