coconut milk question.
I've been lurking here for a while and this is my first time posting. I've lost 22 pounds in the last six months. (woohoo!) Anyway, I have a question about coconut milk. Some brands have metabisulfate and some have guar gum in the ingredients and I was wondering what's the difference? Should I avoid one or the other? Is there a brand that has only coconut milk as an ingredient?
I can't answer the ingredient question, but as you are out and about spy out the asian section(s) and you'll likely find one that is only coconut milk and water. I found Golden Star for about 1.45 per can at- of all places- Wal-mart. No doubt you can find an organic product for about twice the price that has neither of the 2 ingredients you mentioned if you search. Avoid the "lite" versions.