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Thread: Primal Challenge Journal - ryan2283 page

  1. #1
    ryan2283's Avatar
    ryan2283 is offline Junior Member
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    Day 1 - My 27th birthday!!


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: Avocado, Grilled Chicken, Salad

    S: None

    D: Steak and Broccoli


    Workout: None :/


    Day 2


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: Berries

    S: None

    D: Grilled Chicken


    Workout: Kickball league game!


    Day 3


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: BAS: Mixed greens, avo, tomato, cucumber, carrots, chicken, BV

    S: None

    D: Whole Rotisserie Chicken


    Workout: Inline Hockey game


    Day 4


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: BAS: Mixed greens, avo, tomato, cucumber, carrots, leftover chicken, BV

    S: None

    D: Steak and Broccoli


    Workout: None.. long nap though


    Day 5


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: Mixed Nuts

    L: BAS: Mixed greens, avo, tomato, cucumber, carrots, leftover chicken, BV

    S: Plum

    D: Grilled Chicken Salad, avo, tomato, peppers, BV


    Workout: None (busy day)


    Day 6


    B: Cilantro, Red Onion, Sausage, Garlic and 4 eggs scramble

    S: None

    L: Blueberry smoothie w/ banana, PB and a splash of milk

    S: banana

    D: Salad and Grilled Chicken


    Workout: Sprints, Bench Press, Pull ups


    *abbreviations

    BAS=big ass salad

    avo=avocado

    BV=balsamic vinaigrette

    PB=penut butter


  2. #2
    Evita's Avatar
    Evita is offline Senior Member
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    Happy belated Birthday!! lookin good, what are your goals?!


  3. #3
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    ryan2283 is offline Junior Member
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    Well mostly energy.. im not concerned with losing weight but gaining energy and strength. Ive only done the diet for about a week and i already notice a difference in how i feel (mood, energy, etc.) !


  4. #4
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    Day 7


    B: Eggs, Bacon, Avocado on side

    S: Banana

    L: BAS: Salad, cucumber, carrots, avo, turkey, tomato, BV

    S: Orange and Banana

    D: Chicken


    Workout: Hike up big steep hill


    Day 8


    B: None

    S: Organic Yogurt w/berries

    L: Grilled Chicken Drumsticks

    S: banana, lots of berries

    D: Leftover drumsticks


    Workout: Rest


  5. #5
    ryan2283's Avatar
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    Day 9, 10, 11, 12 more of the same.. only one slip up.. with a super burrito! ha
    but feeling good and still going strong...

  6. #6
    ryan2283's Avatar
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    going to start listing by date so I can keep track easier.. but im on my 3rd week or so of eating primal!

    Saturday April 3rd, 2010

    B: Eggs, sausage, coffee
    S: Mandarins
    L: Hamburger
    S: banana, plums
    D: Chicken drumsticks

    Workout: Rest

    Sunday, April 4th, 2010

    B: Eggs scramble, coffee
    S: Mandarins, plum
    L: BAS
    S: nuts
    D: Steak and salad

    Workout: Crossfit

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