(29 x 9) + (51 x 4) + (65 x 4) = 725 calories per day for a 6'6" 300lb [male, I assume] = insanity
Originally Posted by Fynn
Did you mean 129 g fat? That would make far more sense...1600 is still pretty low overall intake for a person your size, though. FWIW, I dropped my weight with similar macro ratios, but about 2600-2800 calories/day.
A 3-week pause--not even a proper stall, really--is nothing to get worked up about, in any case. What if you're adding muscle? Don't overtrain, get plenty of sleep, eliminate stress wherever possible, and just keep plugging away...what with 10 lbs/mo and all the improvements in health, you've made marvelous strides already!
Last edited by cantare; 07-29-2012 at 04:43 PM.
6' 2" | Age: 42 | SW: 341 | CW: 198 | GW: 180?
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