Does anyone here aim to avoid exposure to sulfites? I'm still trying to piece together my best avenue to health. My birch allergy overlaps on a lot of sulfite foods---and this would explain my poor reaction to wine, but not hard liquor. It just shortens my list of acceptable foods even further. I think I need to do some sort of elimination diet.

I get excessively itchy lower legs...scratch sometimes so badly that they bleed---but cannot seem to pinpoint the source of this! (Been going on 4 years of dealing with this itchy insanity!). Please let sulfites be part of that answer!

Love to hear from anyone else dealing with something like this!