I have a 22,000 gallon pool and was going to try some hit on and off but I don't really know the specifics of it. I know you go all out for a certain amount of time and than rest, but I don't know how much time for either. Also should I go all out for a certain time and than stop? Or just swim around slowly during the breaks...
Thanks for any and all advice.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs