One way I have made good fries is to cook the potato first in the microwave. Not to the point of mushiness or fully cooked, just enough to get it started. Then cut it up, coat a cookie sheet with coconut and bake in the oven until browned. But usually I just nuke them until done and eat them like baked potatoes with some salt or butter. I never add cinnamon or sugar or anything sweet-like.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs