Sweet potatoes (baked first, then) browned in the pan between cooking the bacon and the eggs.
Sweet potatoes (baked first, then) browned in the pan between cooking the bacon and the eggs.
When I have fried eggs, I often eat all the whites first, carefully trimming it away from the yolk. Then I gently scoop the yolk up with my fork and pop it into my mouth whole. That way I don't risk losing a single precious drop of gooey nutritious goodnes!
Broccoli works great, squash too.
My most favorite bkfast, brown onions, red peppers, broc & squash in ghee,
Break 2 eggs over, lid on pan maybe 2 mins, org pepper, himalayan sea salt.
Will keep u so satisfied with no hunger pains for at least 5 hrs.
I eat this nearly every morning, 3 oz red grapefruit juice, multivitamin.
These are great ideas. I started just cooking them hard, since I wasnt sopping it up with toast anymore. And since I was counting every calorie, (yes I know, dont count but I do, I still need to) I didnt want to waste any so I thought I could get more mileage out of hard yolks![]()
70lbs gone and counting!!
Fat 2 Fit - One Woman's Journey
Egg yolks are GREAT on pasta...
But now i just have them on a nice big piece of steak that was also basted in kerrygold![]()
I use cheese to dip in. Raw cheddar works best at sopping the yolk up
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