7 Days of Conference Travel --- How I meet my daily requirements of Paleo
Today is Day 1 of 7, of Conference Travel. I'll be documenting how I stay Paleo, despite the challenges of travel, time zone change and hotel living.
Depart Toronto @ 6am --- no time for breakfast.
8:00 am - arrive at airport. Check in and time to eat.
Pathetic 'health food bar'. Had 2 boiled eggs, zucchenni, red peppers and mushrooms, 1 small yogourt, coffee, cream and banana.
11:00 am flight - cancelled
12:30 pm next flight
No food worth eating on flight. Had water and a few nuts that I carried in my purse.
Felt hungry upon arrival in Vancouver.
Taxi from airport to hotel.
Feeling tired (3 hour difference).
Met chef in hotel restaurant and explained no starch carbs, no wheat and no sugar --- Chef was amazing!
Lesson learned: Always meet the chef --- they want to make you happy.
I had for dinner:
- Halibut with cilantro and garlic
- roasted carrots, broccoli, pea pods, tomatoes
- small caesar salad, without the croutons
- glass of red wine.
I'm so happy. It's 6:30 pm here (9:30pm Toronto Time) ---- curtains are closed, room is dark and I'm going to sleep. So happy the chef understands what I can have and is on board for making my 7 day visit a success! Lucky me. Lesson Learned: Communicate, ask for help and you shall be successful.
F, 48, 5'10"
Start Date: 25-06-12 @ 161lbs
Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)
Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.