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Reply With QuoteThanks for the great review Josh!
Senior Member
Here's my review of Coach Palfrey and Wes Murch's new book:
Book Review: Sandbag Training for MMA & Combat Sports
Great book, and it applies to more than just fighters.
Josh Vernier, CPT
My Journal
Evolution Revolution Fitness
"The question isn't who is going to let me; it's who is going to stop me."
-Ayn Rand
Senior Member
Thanks for the great review Josh!
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
www.facebook.com/sandbagfitness
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops
Member
Coach is that you on the cover of your book?
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.
Senior Member
That's Wesley Murch, an MMA fighter that Coach collaborated with to write the book.
Josh Vernier, CPT
My Journal
Evolution Revolution Fitness
"The question isn't who is going to let me; it's who is going to stop me."
-Ayn Rand
Senior Member
I don't have much of a six-pack but I'm definitely prettier than Wes.Originally Posted by Grokdaddy
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
www.facebook.com/sandbagfitness
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops
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