Thanks for the great review Josh!
Here's my review of Coach Palfrey and Wes Murch's new book:
Book Review: Sandbag Training for MMA & Combat Sports
Great book, and it applies to more than just fighters.
Coach is that you on the cover of your book?
All time high weight 262 lbs
Primal since Spring 2012
Start PB Weight: 240 lbs ish
Current Weight: 220lbs ish
Goal Weight:190-200 lbs
All on a 6ft. 1/2 inch frame.
I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.
I love this way of eating and hope to be able to help others.