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Thread: Review of Coach Palfrey's New ebook page

  1. #1
    EvRevFit's Avatar
    EvRevFit is offline Senior Member
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    Review of Coach Palfrey's New ebook

    Primal Fuel
    Here's my review of Coach Palfrey and Wes Murch's new book:

    Book Review: Sandbag Training for MMA & Combat Sports

    Great book, and it applies to more than just fighters.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  2. #2
    Coach Palfrey's Avatar
    Coach Palfrey is offline Senior Member
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    Grokdaddy's Avatar
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    Coach is that you on the cover of your book?
    All time high weight 262 lbs
    Primal since Spring 2012
    Start PB Weight: 240 lbs ish
    Current Weight: 220lbs ish
    Goal Weight:190-200 lbs
    All on a 6ft. 1/2 inch frame.

    I can't wait to meet my abs for the first time in my life. We gotta lot of catching up to do.

    I love this way of eating and hope to be able to help others.

  4. #4
    EvRevFit's Avatar
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    That's Wesley Murch, an MMA fighter that Coach collaborated with to write the book.
    Josh Vernier, CPT

    My Journal

    Evolution Revolution Fitness

    "The question isn't who is going to let me; it's who is going to stop me."

    -Ayn Rand

  5. #5
    Coach Palfrey's Avatar
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    Quote Originally Posted by Grokdaddy View Post
    Coach is that you on the cover of your book?
    I don't have much of a six-pack but I'm definitely prettier than Wes.

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