Go to the regular grocery store and look for Cabot of Vermont. They make full-fat greek yogurt too. The full-fat (10%) comes in a blue container. I don't think it's organic, but there it is; we can't have everything.
Stevia strikes me as a false alarm for insulin. The sweet taste triggers insulin, but there's NO blood sugar around, so the insulin disappears; i.e. a spike instead of sustained elevated levels. Is this false alarm spike a bad thing?
Last edited by oxide; 07-29-2012 at 05:00 AM.
Reason: had to put in the "no"
5'0" female, 45 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained back to 115(!) on SAD chocolate, potato chips, and stress. Currently 111.