Go to the regular grocery store and look for Cabot of Vermont. They make full-fat greek yogurt too. The full-fat (10%) comes in a blue container. I don't think it's organic, but there it is; we can't have everything.
Stevia strikes me as a false alarm for insulin. The sweet taste triggers insulin, but there's NO blood sugar around, so the insulin disappears; i.e. a spike instead of sustained elevated levels. Is this false alarm spike a bad thing?
Last edited by oxide; 07-29-2012 at 05:00 AM.
Reason: had to put in the "no"
5'0" female, 44 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 109 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.