Today:
from the water, throw 30 rocks on the pier
water-jog to the floating raft
30 situps on the raft
swim sprint to the boat dock (stationary)
1 muscle-up onto the dock
30 pushups
sprint down the beach to the boathouse
30 jumping pullups on the rafters of the BH
sprint back to the water

(x20, x10)

Fantastic!

You?