Day 10 round up.
Exercise was a success - 30 minutes of swimming.
Food - 90% okay until my brain decided that as summer has decided to return for a brief few days then milkshake was required. At least I did make my own from 150g strawberries + gold top (channel island) milk + haagen daz ice-cream. And then I decided to finish off the ice-cream later in the evening. So there was rather a large dose of sugar, though at least haagen-daz does only have 5 ingredients.