My Primal Workout Regimen page

[Al_Kavadlo]

A few people on the boards have asked me what my workouts are like these days. I happened to write about that topic on my blog today for anyone whose interested:

Al Kavadlo – We're Working Out! » Ask Al: How Do YOU Train?

If you have questions or comments, feel free to leave them on my blog. Thanks for reading!

[primalrob]

i'm surprised one of the most oft asked questions isn't about facial hair maintenance.

seriously though, i really liked this. i need to get into some of the specific training things a little more. i have a question though...you're obviously at a pretty advanced level; what does the training look like for one of your beginner or intermediate clients that wants to do what you can do one day?

[Al_Kavadlo]

i'm surprised one of the most oft asked questions isn't about facial hair maintenance.

Haha - that actually does come up quite a bit! It's a lot of work to keep up these sideburns, but it's a labor of love. I'm probably going back to the full beard once the summer is over.

seriously though, i really liked this. i need to get into some of the specific training things a little more. i have a question though...you're obviously at a pretty advanced level; what does the training look like for one of your beginner or intermediate clients that wants to do what you can do one day?

It depends on the client, but I tend to do more structured workouts with the people I train. I also almost always do full body workouts with my clients as most of them only see me once a week. We usually focus on basic movements like squats, lunges, push-ups, pull-ups, etc. A few of my more advanced clients are working on muscle-ups, pistols, handstands, etc.

[Baloo]

Another great post Al. Like the way you've posted tips for various levels of fitness rather than just posting your workout regimen.

[annedawso]

My 9 year old son and I have looked at several of your YouTube videos with awe and enjoyment. You move your body so effortlessly. It amazes us that there are kids in the background who are just ignoring what you are doing. If anyone did that in Liverpool in the UK where we are from you would have dozens of spectators.
As a 46 yr old mum weighing 156lb my exercise routing consists of circuit training x 2, Zumba x 2, and once/ twice a week of heavy weights- squats, deadlifts, plank, push ups. I do try pull ups but can only do them with a lot of assistance.
Thanks again for your entertaining videos.

[Al_Kavadlo]

Another great post Al. Like the way you've posted tips for various levels of fitness rather than just posting your workout regimen.

Thanks!

My 9 year old son and I have looked at several of your YouTube videos with awe and enjoyment. You move your body so effortlessly. It amazes us that there are kids in the background who are just ignoring what you are doing. If anyone did that in Liverpool in the UK where we are from you would have dozens of spectators.
As a 46 yr old mum weighing 156lb my exercise routing consists of circuit training x 2, Zumba x 2, and once/ twice a week of heavy weights- squats, deadlifts, plank, push ups. I do try pull ups but can only do them with a lot of assistance.
Thanks again for your entertaining videos.

Thanks very much! Sometimes my workouts attract onlookers, but yeah most people in NYC have seen everything already (or at least they act that way!).

I'm glad you and your son enjoy my videos - keep training hard and maybe you'll get an unassisted pull-up on day!

[twa2w]

A, always enjoy your posts ( and videos)