1 meal a day
I love to eat and ALWAYS tend to eat until I am pretty full - not gross stuffed - but I always have a nice little food baby when I am done!
I am trying to move all my meals to 1 a day. I would prefer this be at night - but I struggle with this so I am going to use the intermittent fasting primer and move my meals 15 min at a time when I feel like I can and get it eventually to around 6 pm so I can eat with my hubby!
I was already (most days) eating 2 meals - so I am just going to go ahead and eat 1 big meal to begin.
2 cups of black tea
1 big avocado
2 handfuls of cashews (yikes - getting these out of the house for a while haha!)
1/2 pound ground beef w/ 1 egg mixed in
3 pieces of pastured bacon
2 handfuls of blueberries
1 Synergy Original Kombucha
-- as you can see I got too full to eat any veggies - this is not important to me - I have some stocked beef heart, liver, and lamb kidneys and I will be making some bone broth so I think I will get my nutrients just fine.
I am not avoiding veggies - they still have great nutrients in them.
I have no idea what I weigh - probably around 124-125 at 5'2" - I know I have gained a little fat lately because I have been eating 2 or 3 MASSIVE meals and with or without carbs it is still too much food.
If anyone reads this with experience in 1meals a day and wants to give me some advice please feel free!!
Never give up on anything you can't go a day without thinking about - Tony Horton