I'm raising my hairy knuckled hand, as I do generally tend to advise, "try eating more(fat, protein calories,_____)".... I do know there are many many Buddhist monks worldwide who eat 1 or 2 meals a day, every day, for many years & decades. Of course they are a lot more sedentary than the majority of you fit Grokettes. But some of them are active gardeners & some do walk a lot. My point is, less calories is fine, 1 meal a day is fine.
Originally Posted by cori93437
I personally function better on a high fat diet & 2-3 meals a day, I grok'd that back in the '90s.... I've done 1-2 meals a day, it just slows down my metabolism & makes me more tired & less happy
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"The flogging will continue until morale improves." ~ Unknown