Hi there, I am new to this whole thing and only joined this forum yesterday so I cant' say I am any expert on primal living! Emotionally I need to work on why I sabotage my success with eating when I know I shouldn't. I have just read the weight loss apocalypse which pointed out some great stuff! I am also listening to a hypnosis/meditation when I go to sleep at night. There are some healthy treats that you can have on hand. I have chocolate cake in the freezer already sliced for those times when I just know that I am going to give in whether it be for emotional reason or it's that Time Of Month. The chocolate cake has almond flour, raw cocoa powder, coconut oil, honey and eggs in it, all organic and 100% delicious! The one I have in the freezer at the moment had cream and berries on top and is perfect to eat frozen too. While having some healthy treats on hand doesn't really help with emotional eating it does help with the collateral damage. I find it's just helpful to know what I 'can' have something, I don't know about you but as soon as I say I can't have it then I want it! (stupid brain) lol Another thing you could have ready made int eh freezer is coconut pancakes with berries.
"You can either spend your time & money on being sick, or you can spend your time & money on being healthy"