Wow, how did I miss this giant thread the first time around?
Anyway, people always talk about gaining or losing weight, but I never see much about what determines body composition. The number on the scale is one thing, but you also want your pounds in the right places.
If you need 2500 calories a day to maintain, and you want to gain 20 lbs of muscle and lose 20 lbs of fat, how much should you eat? CICO doesn't seem to have much to say here.
"Don't go in there, General, it's a trap! That's a grain chamber. It makes people like you into people like me."