Because Staci has a healthy metabolism.
Originally Posted by Leida
Leida, every post I've ever seen from you on this forum is about the newest way you're going to starve yourself. You'll eventually fail, break down and try to "fix yourself", which will last a week when your weight goes up 2 lbs. Then you go onto the next starvation diet. You can't get the body you want because you refuse to let yourself be healthy. You're starving yourself fat and weak.
You are ravenously hungry because you are on the Auschwitz diet plan. You don't eat enough to get the nutrition you need. Your body is in constant fear of starving to death, so any fleeting moment you have a caloric surplus, it is stored as fat. Even though you don't eat a high carb diet, you're a sugar burner because you refuse to let your body be comfortable enough to burn its stored fat. You're constantly stressed and your blood glucose isn't stable because you burn muscle tissue as energy (glucose) and not adipose tissue.
You need to get fat. Because it's the only way you'll get thin. You need to seriously get rid of your scale, because it's your biggest downfall. You will never succeed if you check your weight daily because you will not hold to a plan. You need to take the next YEAR and just eat normally. And you shouldn't weigh yourself once. Go an entire 365 days without knowing what your weight or inches are. Just fucking do it. And don't go hungry once. Don't IF, don't count calories/carbs/grams of fat, etc. Don't rinse your ground beef. Don't use the little lines on the butter sleeve to measure out how much you should be using to sear meat in. You'll probably gain 10-20 lbs. And you need to. The ONLY way you'll ever lose your body fat is if you spend a really, really long time not being hungry. It's the only way your body will figure out that it doesn't NEED to carry body fat. You've done nothing but tell it to hold onto fat and burn up your muscles for years.
The proof - you can't build muscle. No shit your lifts aren't going up. Your body is burning muscle as fuel because you're constantly starving it. You need to overeat to build muscle mass, and you need to have the hormonal signals to tell your body to store excess calories as lean tissue and not adipose tissue. You can't do that if you're starving because fat storage is far more important to survival than lean muscle.
Stop dieting. Stop weighing. Stop measuring. Just eat a lot of food and get fat. And stay fat for a really long time. If you don't, you will never exceed. The definition of insanity is doing the same thing over and over and expecting a different result. You are by definition insane. You need to try something new because you are clearly doing it wrong.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.