This thread has turned into a childish one-up free-for-all. Keep the conversation reasonably scientific people. Having the "last say" against someone on the internet is just a pointless waste of your day when you could achieve so much else.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs
Well, Chaco. If your intention was to stir up a sh*t storm about a topic that has already been beaten to death, mission accomplished.
Why do you jump on every post of mine and try to make a personal issue out of it?
Very appropriate paleobird tone, IMO
It is funny how some threads go wild-ass crazy.
I love it. Entertaining, but mostly I learn something great every single day.
I havent kept up, but I have to say, that it has had me thinking the last few days. Researching even more, thinking about my own journey. My calories are always under but weight loss isnt as I think it should be, so this has made me think about what I am doing - where those calories are actually coming from, when those calories are coming, etc and it has made me think about where maybe I can improve. Thanks all for that
65lbs gone and counting!!
Fat 2 Fit - One Woman's Journey