That is what makes me want to crack you upside the head.For people that "eat 1200 calories on SAD and don't lose weight," 99% of the time they are not properly reporting their food intake. As studies show, this can affect calories by almost 50% - overweight people tend to underreport calories by up to 50% and underweight people tend to overreport. That's a fact.
I weigh and measure foods. I get out the fucking tablespoon for my creamer. I measure the butter. I weigh the chicken. I track everything in Live Strong, even the 1/4 cup of measured blueberries and the 10 stalks of asparagus that go under my two LARGE eggs (tracked as large). I'm not alone.... as evidenced here.
I think one thing that maybe not all people have had to deal with is that some of us have been dieting since really young ages. Choco, I've been counting calories since I was 12. Journaling and measuring my food intake in hopes of losing weight. I guess you can call it yoyo dieting. I'd be interested to know the number of people who have had good success eating primal that have tried and failed more than 10 times on other diets. I'm willing to bet that about a third of women have tried to diet 10 or more times with very low caloric intakes.
I know I have read articles about how repetitive dieting- gaining and losing fat can make weightloss that much harder.
I guess for me, I don't know if it is worth it to lose more weight. For sure, I'll stay primal for life. But really at what point do you just say fuck it and eat like a normal (healthy, whole food eating) primal person and walk away from trying to eliminate one more otherwise healthy item that *might* be the silver bullet? And are we (meaning people who really restrict calories even on primal) just setting ourselves up to struggle more down the road?
That attitude- "Oh, you are just eating 2000 calories and added wrong" is what is frustrating. No, there is something else at play, but I have no clue what- because I feel great and am otherwise healthy. Just carry around excess fat.