Feeling "wierd" when being primal page

[twiiistch]

Hi all!

I have been eating "primal" for several months before re-eating industrialised foods (bad!) and started to re-discipline myself to eat only primal, but I have a question.

When being on "primal" I fell like i'm missing something, like some aliment and I'm more food obsessed.

Would you think that it is because my quantity is insufficiant? or is that the famous "akins flu" that lasts some time.

Thank you, any guidance would be appreciated.


PS.- I'v been feeling like that for a week.

[Gilleh]

It always strange for me reading about people who went primal and then went back to SAD.
Like, why?

[Duceswild557]

It'll help if you post a typical days diet.

[twiiistch]

And also, I don't feel more energised at all (i'v got low blood pressure), but i'm more "zen".

Would you know any aliments that may increase the blood pressure? Thank you!

[charliemathers]

Maybe your missing carbs aka sugar?

[twiiistch]

fruits when hungry, otherwise minced beef salad, chicken with vegetables, tea with honey at night, fish with salad, beef with salad, ...

[twiiistch]

It always strange for me reading about people who went primal and then went back to SAD.
Like, why?

university exams, couldn't feel so tired and didn't have the time for proper cooking + feeling always a bit hungry

[twiiistch]

Maybe your missing carbs aka sugar?

maybe it's possible i need more vegs. maybe a juicer would help

[charliemathers]

Your not going to get much carbs from veggies. Most of it is used in the digestive process.

[oxide]

fruits when hungry, otherwise minced beef salad, chicken with vegetables, tea with honey at night, fish with salad, beef with salad, ...

Looks like you need some fat... what are you cooking your beef in?
Can you eat eggs?