Tonight I think I'll pick up a plain rotisserie chicken from the market because I forgot to take out stuff to defrost while I'm at work! Whoops! Luckily I have lots of veggies to pair it with, and I can make a good broth out of the carcass! Yum!
1 large grass-fed highland breed beef heart, cut into big chunks/slices in the crock pot with the following:
a squirt of ACV, a bunch (5oz?) of wine that wasn't very good, and a 12 oz. can of V8
salt, pepper, cinnamon, garlic, ginger, cayenne, chili powder, turmeric, onion powder, red pepper flake, allspice
Somehow this recipe always scratches my barbecue sauce itch. We'll probably have it with/over cauliflower because there's one in the fridge.
Tonight I think I'll pick up a plain rotisserie chicken from the market because I forgot to take out stuff to defrost while I'm at work! Whoops! Luckily I have lots of veggies to pair it with, and I can make a good broth out of the carcass! Yum!
>> Current Stats: 90% Primal / 143 lbs / ~25% BF
>> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF
>> Upcoming Fitness Feats: Tough Mudder, June 2013
>> Check out my super-exciting journal by clicking these words.
Weight does NOT equal health -- ditch the scale, don't be a slave to it!
Tonight ... Fillet steak and kale.
Plain and simple, no fuss, no mess ... then out for a few hours repeatedly stabbing people in the chest!
Fencing, if you're confused by that last bit.
I have meatloaf baking in the oven. It's gonna be cold, but oddly that's how we like it.
I make it with lean beef, a bit of grated cheddar, eggs, chopped onions and garlic. Then I weave 12 bacon strips, cover the log shaped loaf and bake. Just gotta figure out side(s).
Awesomness!
We had grassfed beef burgers stuffed with garlic and with a shmeer of chevre cheese on top with a side of Chinese eggplant in a tomato/basil/garlic sauce.
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
A shmeer of chevre, huh? Oy!
I finished off the local prawns tonight. We had egg salad appetizer & left over marinated artichokes & mixed veggies as a warm up. Then the largish lightly boiled prawns, I ate about a bit more than a 1/2 lb. Steamed side of kale with melted salted butter sharing a small plate with wild arugula & tommy toes sliced in 1/2, some sauerkraut, with a balsamic vinaigrette over the top.
"Science is not belief but the will to find out." ~ Anonymous
"Culture of the mind must be subservient to the heart." ~ Gandhi
"Who you want to be, isn't necessarily who you are." ~ Ginger/Gina
Tonight was...
1 lb pasture-raised pork chops fried in a tablespoon of coconut oil and seasoned with an all organic blend of Cajun blackening spices. This was placed on top of a seven egg omelet also cooked in a tablespoon of coconut oil that was filled with two cups of kale and a chopped up and still seeded habanero pepper to add some potent antioxidants and heat. On the side was a cup of sauerkraut.
I believe the whole thing was about 1,500 - 1,550 calories. And damn, if it wasn't good. A top way to break my daily fast.![]()
I got a tooth worked on today and don't feel like chewing so I'm having bone marrow for dinner <sluuurp>
Well-behaved women rarely make history : Laurel Thatcher Ulrich
My New Primal Journal : http://www.marksdailyapple.com/forum...tml#post821642
My 1st Primal Journal (including travel journal of Africa) http://www.marksdailyapple.com/forum...back-to-Africa
Tonight is Moroccan style Ratatouille, the squash and eggplant are first grilled and then mixed with sauteed peppers, onions, garlic and tomatoes, the addition of 2 types of paprika makes it Moroccan. We are also having wild caught salmon with pistachio pesto. Sbhikes linked to this recipe and boy is it tasty!
Pistachio Pesto Recipe - Food.com - 110688
Chili, round two... with grass-fed cheddar and greek yogurt on top.![]()
" most of us have a natural tendency and an incredible talent for processing new facts in such a way that our prior conclusions remain intact" [C. Horngren, “Uses and Limitations of a Conceptual Framework,” Journal of Accountancy (April 1981), p. 90.]
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